Pu-Er Healthy Notes

Weight Reduction Wonder?

According to many international research studies and online reports, a few Japanese companies found that Pu Er tea can significantly reduce and maintain weight effectively.

Usually when a certain diet is being followed, many will tend to gain weight again when they stop and resume their normal diet. They experience 'weight rebound'. This happens because according to researchers any weight loss not resulting from exercise or body movement will only lead to basic calorie consumption reduction. Therefore, after the success of weight loss diet, even if the normal diet may cause excess calories, weight subsequent rebound. In order to curb the 'weight rebound' approach, researchers in Japan conducted a study on tea which can absorb fat.

The experiments concluded that by consuming either Jasmine tea or Pu-er tea, there was weight loss observed. By consuming Pu-er tea continuously for 11 days indicated very significant weight loss.

A suggestion by the reserachers:-

After breakfast - 10 grams Pu'er tea-250 CC hot water

After normal lunch meal - 37.5 grams hot Pu'er tea 1500 CC

After normal dinner meal - 20 grams Pu'er tea-500 CC

In the afternoon, the gastrointestinal absorption capacity is the higheset, hence to lose weight, drink Pu-er tea after lunch. Pu'er tea together with appropriate exercise will result in a healthy body.